{"product_id":"training-for-your-old-lady-body-an-honest-no-bullsh-t-guide-to-help-women-reframe-exercise","title":"Training For Your Old Lady Body: An honest, no bullsh*t guide to help women (re)frame exercise","description":"\u003cdiv\u003e\n\u003cp\u003e'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS\u003c\/p\u003e\n\u003cp\u003e'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL\u003c\/p\u003e\n\u003cp\u003e'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX \u003c\/p\u003e\n\u003cp\u003eWhat comes to mind when you picture your older self? \u003c\/p\u003e\n\u003cp\u003eFor too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.\u003c\/p\u003e\n\u003cp\u003eWhen Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide.\u003c\/p\u003e\n\u003cp\u003eFinding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your heart?\u003c\/p\u003e\n\u003cp\u003eOrganised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades.\u003c\/p\u003e\n\u003cp\u003eThis is not a six-week bikini body transformation. It's a way of training for life.   Read more\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin-top: 1.5rem;\"\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #e1e3e5; font-size: 14px; margin-top: 8px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eASIN\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eB0GTZZDB6S\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePublisher\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eLeap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eAccessibility\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eLearn more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePublication date\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eMarch 19, 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eLanguage\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eFile size\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e927 KB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eScreen Reader\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eSupported\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eEnhanced typesetting\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eEnabled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eX-Ray\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; 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