{"product_id":"the-mental-strength-playbook-50-tools-to-cope-with-stress-thrive-under-pressure-and-gain-a-competitive-edge-in-the-workplace","title":"The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace","description":"\u003cdiv\u003e\n\u003cp\u003eImprove your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series\u003c\/p\u003e\n\u003cp\u003e“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different approach.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and New York Times “Ask the Therapist” columnist\u003c\/p\u003e\n\u003cp\u003eWhether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now.\u003c\/p\u003e\n\u003cp\u003eMorin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:\u003c\/p\u003e\n\u003cp\u003eDread Defusers (Play Behavior Bingo or Use the 10-Minute Rule)Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)\u003cbr\u003eWhether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.   Read more\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin-top: 1.5rem;\"\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #e1e3e5; font-size: 14px; margin-top: 8px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePublisher\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eRodale Books\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePublication date\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eApril 28, 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eLanguage\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePrint length\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e384 pages\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eISBN-10\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e059398062X\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eISBN-13\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e978-0593980620\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eItem Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e1.25 pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e6.43 x 1.31 x 9.54 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eBest Sellers Rank\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e#430,186 in Books (See Top 100 in Books)    #611 in Business Motivation \u0026amp; Self-Improvement (Books)   #617 in Motivational Management \u0026amp; Leadership   #1,261 in Success Self-Help\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":53956903665947,"sku":"AMZ-059398062X","price":1259.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/1260\/0859\/files\/71qNL3klzTL._SL1500.jpg?v=1789584540","url":"https:\/\/allbookmart.com\/products\/the-mental-strength-playbook-50-tools-to-cope-with-stress-thrive-under-pressure-and-gain-a-competitive-edge-in-the-workplace","provider":"AllBookMart","version":"1.0","type":"link"}