{"product_id":"sun-tzu-the-art-of-war-for-health-longevity-the-warriors-way-to-wellness","title":"Sun Tzu: The Art of War for Health \u0026 Longevity: The Warrior's Way to Wellness","description":"\u003cdiv\u003e\n\u003cp\u003e\"A thoughtful, evidence-informed guide for anyone who wants to proactively navigate the healthcare maze and achieve better health and wellness.\" —Leana S. Wen, MD, MSc, Former Baltimore Health Commissioner and author of Lifelines: A Doctor's Journey in the Fight for Public Health\u003c\/p\u003e\n\u003cp\u003eStop fighting your body and start fighting for it. Apply Sun Tzu's timeless strategic principles to build lasting health and resilience.\u003c\/p\u003e\n\u003cp\u003eIn this innovative guide, public health expert Y. Tony Yang draws on the wisdom of The Art of War to create a practical framework for personal wellness. Translating Sun Tzu's five foundational factors into modern science-backed guidance, Yang offers an integrated approach to nutrition, exercise, self-care, work-life balance, and prevention.\u003c\/p\u003e\n\u003cp\u003eWe all know the basics of healthy living, but sustainable well-being requires clarity, structure, and coordination. How can you reduce inflammation, improve sleep quality, strengthen stress resilience, and optimize long-term vitality? This book helps you develop a personalized, evidence-based strategy supported by:\u003c\/p\u003e\n\u003cp\u003eCase studies outlining specific strength, stability, and cardiovascular training approachesClear charts summarizing key concepts and guiding self-assessmentPersonal risk evaluations and adaptable nutrition frameworks\u003cbr\u003eAs Sun Tzu observed, the five factors must be understood as an integrated whole. True health is not a fight against the body, but a disciplined alignment of habits, environment, and intention working together to support lifelong vitality.\u003c\/p\u003e\n\u003cp\u003e******\u003c\/p\u003e\n\u003cp\u003e\"From sleep and metabolism to social connection and environmental toxins, Y. Tony Yang turns cutting-edge science into practical tactics for everyday life.\" —Lynne Peeples, Harvard-trained biostatistician, and author of The Inner Clock\u003c\/p\u003e\n\u003cp\u003e\"Prof. Yang is arguably best placed to spell out the ramifications of Sun's ideas as applied to health.…this is compelling reading for everyone, and compulsory reading for anyone fighting the war on epidemics.\" —Dr. Bernard Cheung, MD, PhD   Read more\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin-top: 1.5rem;\"\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #e1e3e5; font-size: 14px; margin-top: 8px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePublisher\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eTuttle Publishing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePublication date\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eMarch 31, 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eLanguage\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003ePrint length\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e272 pages\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eISBN-10\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e0804858586\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eISBN-13\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e978-0804858588\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eItem Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e14.3 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e5 x 1 x 7.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e3e5;\"\u003e\n\u003ctd style=\"padding: 8px 12px; font-weight: 600; width: 35%; vertical-align: top; background-color: #fafbfc;\"\u003eBest Sellers Rank\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; vertical-align: top;\"\u003e#1,109,929 in Books (See Top 100 in Books)    #10,138 in Happiness Self-Help   #17,928 in Motivational Self-Help (Books)   #27,419 in Personal Transformation Self-Help\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":53956903534875,"sku":"AMZ-0804858586","price":1147.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/1260\/0859\/files\/71GwZbhttiL._SL1500.jpg?v=1789584536","url":"https:\/\/allbookmart.com\/products\/sun-tzu-the-art-of-war-for-health-longevity-the-warriors-way-to-wellness","provider":"AllBookMart","version":"1.0","type":"link"}