Transform Your Life―One Page at a TimeInstant Self-Hypnosis introduces a pioneering method that lets you access your subconscious mind―with your eyes open. No recordings, no memorization, no prior experience required.This eye-open technique works while you read, helping you initiate powerful mental shifts without entering a traditional trance. Designed for anyone ready to change from the inside out, it's a practical, proven tool used by thousands seeking real results fast.Why readers are turning to this book again and again:Eyes-Open Method – A unique approach that allows you to self-hypnotize while fully alert, using only the written word35 Ready-to-Use Scripts – Includes prewritten sessions for overcoming fears, building confidence, sleeping better, reducing stress, ending bad habits, and moreBeginner-Friendly – Clear, step-by-step instructions require no hypnosis background or special setupMental Reprogramming Made Simple – Bypass resistance, shift beliefs, and reinforce positive behaviors with minimal effortFlexible, Portable, Effective – Use it anytime―on your lunch break, before bed, or whenever you want to reset your mindsetNo gimmicks. No fluff. Just a proven technique that empowers you to become your own change agent―one page at a time. Read more

Product Specifications

Publisher	Sourcebooks
Publication date	March 1, 2004
Language	English
Print length	208 pages
ISBN-10	1402202695
ISBN-13	978-1402202698
Item Weight	10.2 ounces
Dimensions	5.98 x 0.51 x 7.99 inches
Best Sellers Rank	#139,393 in Books (See Top 100 in Books) #44 in Hypnosis Self-Help #2,008 in Personal Transformation Self-Help #2,377 in Psychology & Counseling

Instant Self-Hypnosis: Rewire Your Mind with Eyes-Open Hypnosis