{"product_id":"controlled-explosions-in-mental-health-a-compassionate-guide-to-understanding-why-our-brains-self-sabotage-self-criticise-and-self-harm","title":"Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm","description":"\u003cp\u003eThis book explores why the brain can favour survival over mental well-being and offers compassionate, practical ways to understand and defuse self-sabotage, self-criticism, and self-harm.\u003c\/p\u003e\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExplains the protective functions behind self-destructive patterns.\u003c\/li\u003e\n\u003cli\u003eIncludes practical guidance, examples, and exercises for mental well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable style=\"border-collapse:collapse;width:100%;\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px;border:1px solid #ddd;\"\u003eAuthor\u003c\/th\u003e\n\u003ctd style=\"padding:6px;border:1px solid #ddd;\"\u003eCharlie Heriot-Maitland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px;border:1px solid #ddd;\"\u003ePublisher\u003c\/th\u003e\n\u003ctd style=\"padding:6px;border:1px solid #ddd;\"\u003eRoutledge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px;border:1px solid #ddd;\"\u003ePublication Date\u003c\/th\u003e\n\u003ctd style=\"padding:6px;border:1px solid #ddd;\"\u003e2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px;border:1px solid #ddd;\"\u003eLanguage\u003c\/th\u003e\n\u003ctd style=\"padding:6px;border:1px solid #ddd;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px;border:1px solid #ddd;\"\u003ePages\u003c\/th\u003e\n\u003ctd style=\"padding:6px;border:1px solid #ddd;\"\u003e208\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px;border:1px solid #ddd;\"\u003eISBN-13\u003c\/th\u003e\n\u003ctd style=\"padding:6px;border:1px solid #ddd;\"\u003e978-1032908182\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px;border:1px solid #ddd;\"\u003eASIN\u003c\/th\u003e\n\u003ctd style=\"padding:6px;border:1px solid #ddd;\"\u003eB0FY24TBNH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Routledge","offers":[{"title":"Original","offer_id":54458972111131,"sku":"AMZ-B0FY24TBNH-ORIG","price":1640.6,"currency_code":"PKR","in_stock":true},{"title":"Copy","offer_id":54458972143899,"sku":"AMZ-B0FY24TBNH-COPY","price":1411.8,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/1260\/0859\/files\/B0FY24TBNH-cover.gif?v=1793283630","url":"https:\/\/allbookmart.com\/products\/controlled-explosions-in-mental-health-a-compassionate-guide-to-understanding-why-our-brains-self-sabotage-self-criticise-and-self-harm","provider":"AllBookMart","version":"1.0","type":"link"}