Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Rs.1,640.60
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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Product Description
This book explores why the brain can favour survival over mental well-being and offers compassionate, practical ways to understand and defuse self-sabotage, self-criticism, and self-harm.
About this item
- Explains the protective functions behind self-destructive patterns.
- Includes practical guidance, examples, and exercises for mental well-being.
Specifications
| Author | Charlie Heriot-Maitland |
|---|---|
| Publisher | Routledge |
| Publication Date | 2026 |
| Language | English |
| Pages | 208 |
| ISBN-13 | 978-1032908182 |
| ASIN | B0FY24TBNH |
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